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We’re here to support you every step of the way, even if it takes more than one try. We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals, even if it means stopping drinking entirely. Sunnyside offers a 15-day free trial, and you can cancel at any time. Go to a tabular version of data at the bottom of the page to view the differences in the percentages of men and women who engaged in binge drinking in the past month. It is not necessary to abstain from drinking to develop a healthier relationship with alcohol.

Drink-tracking apps offer another layer of accountability and motivation that can help you curb binge drinking. Many even come with sober clocks, encouraging messages, and health trackers to help you stay on course. Below, we’ll offer seven tips for how to stop binge drinking, along with some helpful strategies to manage home and weekend alcohol use.

Is Binge Drinking a Problem?

Prevention is key to avoiding negative consequences due to binge drinking. According to NHS, you can reduce the risk of a hangover by learning what your limits are. Avoid drinking on an empty stomach, as this can escalate intoxication and is harder on your body. Drink some water in between alcoholic drinks; this will help you to drink more slowly and stay hydrated.

how to stop binge drinking at home

Setting a limit on the number of drinks you can have per day may help curb your drinking. You can also set a few days of the week as alcohol-free days. Just make sure to set your own schedule based on your own consumption habits and goals. Binge drinking is when you drink enough alcohol to bring your blood-alcohol content up to the legal limit for driving. That works out to about five alcoholic drinks for men or four for women in less than 2 hours. A drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.

Binge Drinking Challenges Our Cognition and Social Interactions

You might experience adverse effects on your mood while you’re intoxicated and even after you sober up. Alcohol abuse and mood disorders can even form a dangerous cycle. The lack of sleep worsens your depressive systems, so you turn to alcohol again.

At Sunnyside, our text-based tracking app is designed to help you better understand how to embrace your power over excessive drinking and alcohol. We are here to help you enjoy feeling good about going out and living your best life while waking up tomorrow and shining like the star you are. Also, consider the people you are with when you engage in binge drinking. This will help you better understand your “why.” It can also help you find and put into place different tools you can use to reduce binge drinking. There are various reasons why people binge drink, but several strategies can help you continue to progress towards a healthier lifestyle.

Staying Social When You Quit Drinking

If you’re a binge drinker, you may not drink every day, but when you do start drinking, you likely have a hard time calling it quits after just one or two drinks. Completely cutting alcohol out of your life is always an option. But if you don’t want to take that big of how to stop binge drinking at home a step, there are ways to drink more responsibly. Certain personality traits can make you more prone to engage in binge drinking. If you’re a highly impulsive person, you may be more likely to reach for another drink without stopping to think about the consequences.

Excessive alcohol use is a serious issue for young people. If you suspect — or know — your son or daughter is engaging in this behavior, calmly discuss the issue with them. Reach out for professional assistance if needed, and remember to implement protective factors such as ensuring they have good emotional connections with their family and caregivers. Understandably, it can be challenging to kick the habit of binge drinking. You may wish to avoid certain bars, restaurants, or groups of people that encourage you to binge drink. Replacing binge drinking with other activities, such as self-care, exercise, or reading, can also help you cope with the urge to do so.

Binge drinkers and people who drink excessively have a larger chance of developing several physical and mental health issues. The consequences of binge drinking are far-reaching and can impact our physical health, mental well-being, and social relationships. Binge drinking can lead to severe health issues, like liver disease, heart problems, and an increased risk of cancer. On a psychological level, binge drinking can exacerbate mental health disorders, like anxiety and depression. Additionally, it can strain our relationships and potentially lead to risky behaviors, like drunk driving.

how to stop binge drinking at home

Scientists have found that alcohol blocks a key potassium channel in this area of the brain. We like feeling good, so the brain tells us to keep going back for more. Alcohol “works” by stimulating neurons in the “pleasure center” of our brains, which releases dopamine (that happy feeling).

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